Coaching Happiness
This week we dive into the value of coaching happiness. I would highly recommend diving into Shawn Achor’s research and works (Easy starting point would be Happiness Advantage). As you review the two videos below concerning his work, consider how your own happiness habits can impact how you show up to your sessions.
Here are a couple of videos to help us bring Shawn Achor’s concepts into our coaching.
Happiness Reframing Exercise
Keynote File
Additional Resources
William Bridges Transition Model
Science of Well Being (Coursera)
Roses, Buds, and Thorns Reflection/Retro Exercise